I stopped thinking about "have to" and "should" and started just doing what worked for me. And you know what happened?
Yikes? Meh, yes and no. (Also more on that, I promise.)
I figured out I'm better at taking care of myself without all of that noise and "encouragement," than I am with all of that pressure.
There are so many things about a "do this many X in 30 days," and "run Y times in one week" that really, frankly, mess me up. They mess up my concept of do I want to do this, or do I feel like I have to do this? They mess me up with guilt - loads and loads of guilt - that is just so pointless.
I get it though. Who doesn't love that accomplished feeling? Who doesn't love to feel like, heck yeah I did it?!
I love that too.
I just love that showing up to take care of this brain, and this heart, is easier when I'm showing up for my body because I want to.
Not because of a calendar, or a prize, or incentive, or whatever.
Me, physically enjoying my life, that's the incentive.
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